saturday 9

How Do You Sleep

1. How long do you sleep each night? I try to get 8 or 9 hours

2. Do you fall asleep easily? yes

3. Do you fall asleep at times not in your bed? no, if I get that tired I go to bed

4. Do you listen to music or use “white noise” to sleep? sometimes in the summer, not usually in winter

5. Do you sleep through the night or get up a couple of times? usually I sleep through the night

6. Do you have trouble sleeping away from your own bed? sometimes, but those nights I take Tylenol PM and sleep

7. Do you need an alarm clock to get you up? yes, and frequently I sleep through it

8. Do you ever take medication to help you sleep? occasionally

9. Do you/have you slept with pets? I would love to sleep with a pet