8.03.2020

happy day 3



At my telehealth visit with my new therapist, I was able to articulate exactly what I hoped to get out of our sessions.  I want help processing all the changes coming up for the new school year so that I don't react out of frustration or anger when I'm challenged with stupidity decisions that I was not consulted on.  My fear is that I will express my frustration or anger at the wrong audience.

2 comments:

  1. This is exciting! I look forward to seeing how you enjoy therapy.2, and how satisfying you do (or don't) find it. My new shrink (6 months now) likes to say that her predecessor and I did "a lot of the spade work."

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  2. Good for you! I hope she/he helps you learn to handle things the way you want to.

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