progress

Had a great therapy session today. I was able to process the wedding weekend and move on from it. It was good to think about it, I'd been carrying my angst: feeling isolated and alone; when what I wanted to feel was the vibe of love from the wedding. So, that's resolved. Then we discussed my progress and how I'm moving through some of my irrational fears and working at my hoarding issues. Progress is being made. We took stock of my progress today and I have to say: I've done a LOT of hard work. The hardest part of the whole session was my self-acknowledgment of my progress. When I was articulating that I'm proud of myself, I got emotional and got a bit chocked up. I don't know what that was about, I'm sure we'll explore it some more.

So my new assignment is to work on positive affirmations. Good stuff, good stuff.