Thing one: in precisely 21 hours and 7 minutes, my vacation begins! I do not have anything planned, but I am open to spontaneity.
Thing two: a break from school and all the sickness that is being spread around will be great. Even if it's a staycation and I don't "do" much.
Thing three: this is my final week of the therapy program I've been in for the past year. I have gotten so much out of it! Therapy is the best thing I've done for myself. This program is multi-tiered with a dedicated team including a psychiatrist (for medication management), a nurse practitioner (to monitor basic health: bp, etc), a case manager (to manage all of the team communication and appointments), a peer coach (to help with day-to-day things), and a therapist (to help with behavioral and cognitive things). It's been a year of appointments, though, but the commitment I made to my mental health has truly paid off.
3 comments:
That therapy program sounds great! Enjoy your staycation and Happy Valentine's Day1
I love this post. So glad that #3 has enabled you to better enjoy #1 and #2.
The therapy program sounds quite special. I don't know of anything like that here.
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