ten things tuesday

 

Ten things about my therapy journey in 2025.

1) In January, I received an email from my insurance company about setting resolutions and goals that focus on well-being.  The email mentioned a mental health check-up.  Since I haven't been in therapy for a few years, I thought I would look into a check-up.  Especially since insurance covered the expenses. 

2) Aspire365 is the name of the program.  I am committing to one year of mental and physical health.

3) I have a team of providers:  a case manager, who I refer to as my concierge, since she coordinates all of the services and keeps me on track with appointments and scheduling.  

4) A nurse practitioner to check with vitals and monitor weight and biometrics.  

5) A psychiatrist who will assist my primary care with medicine issues, concerns, and/or changes.

6)  A life coach /peer coach whose focus is on present happenings and concerns of the day-to-day variety.

7) A therapist focusing on interpersonal stuff, self-care, setting and maintaining boundaries, and managing anxiety, depression, and OCD/hoarding.  

8)  Therapy is worth the effort, though.

9)  I started at the right time--because I am willing and able to do the work.

10)  And I recommend The Self-Care Prescription by Robyn Gobin.  I've learned what real self-care is.  Plus the journal is handy.