I'm pairing Robyn Gobin's insightful book with its companion journal, The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals. This journal is thoughtfully designed to deepen the concepts presented in the book. By providing "powerful prompts," it moves beyond simple reflection, actively guiding exploration of emotions, nurturing well-being, and connecting self-care practices to broader goals. Working through the journal alongside the book, especially at a deliberate pace of a chapter every couple of weeks, is a highly effective way to internalize the lessons and translate them into tangible actions and lasting positive change in life. This combined approach is transforming self-care from an abstract idea into a lived experience.
From the publisher:
Nurture your body, mind, and spirit with action-oriented journaling prompts for self-care
With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription , this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life.
Journal your way to improved well-being with these practical self-care writing prompts.
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