💙💜💖💓🧡💛💚
Physical = My sleep hygiene paid off--I got a full night's rest
Emotional = I listened to an acoustic Spotify channel
Spiritual = I worked in my G.L.A.D. journal*
Personal = I spent time reading and looking up books
Social = Texting with my friend Jess
Household = I got my grocery order put away
Pampering = Savoring my coffee
* G-one thing I am grateful for, L-one thing I learned, A-one thing I achieved, and D-one thing that delighted me. Short, focused entries for mindfulness.
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