october 25

Day 25: Best tips for dealing with darker mornings and evenings?

• Keep a regular sleep schedule.
• Get as much natural light as possible.  If not possible, invest in a full-spectrum lamp.
• Continue to socialize and attend activities in the evening.
• Stretch.
• Get organized for dark mornings by prepping the night before, especially getting clothing ready.
• Eat fruits and veggies.
• Indulge a little.
• Take time for hygge--create cozy rituals.
• Enjoy your hobbies! 

Find the prompts here!