self-care sunday



Physical =  I took the stairs instead of the escalator
Emotional = I didn't get overly emotionally engaged in my rating today (although I'm back up to "exceeds")
Spiritual =  I sat in the sunshine and meditated
Personal = I spent some time knitting and I'm noodling around on the internet
Social =  I'm texting with one of my students who graduated today!  I just watched the graduation
Household = I started thinking/organizing my suitcase and packing
Pampering = I am going to sleep early!

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