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| Daily prompts are found here. |
7. How do you take care of yourself when you are stressed?
Easier said than done--however, I make a concerted effort to drink water and get rest. I know that sleep is the thing for me. I make sure I do a before-bed body scan from Calm or listen to a sleep story from Headspace.
2 comments:
When I'm super stressed, a THC bath bomb does the trick for me.
I go to bed earlier these days. I find it helps my productivity during the day.
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