self-care sunday


I've been feeling unsettled the past couple of weeks.  A touch of anxiety, a touch of depression, a touch of ennui, all culminating in a vague sense of unease.  I'm exhausted like I've never been exhausted before.  I know I'm not alone in this, which although I hate for other people to feel this way, I'm glad I'm not the only one.  So, I'm focusing on what I can do for self-care and I have made a therapy appointment for Friday and a massage appointment for Sunday.  With Veteran's Day off this Thursday, taking Friday off feels like a good mental health break.  And I'm fortunate to have a therapist that's a very good fit.  Setting this up today has been my self-care.

1 comment:

The Gal Herself said...

Anxiety? Check. Depression? Check. Ennui? A vague sense of unease? Check.

You are sooooooo not alone!

I hope the day off helped you get back on track. I think it's wonderful that you've been able to perform in the classroom and, as they say in baseball, play hurt. (Even if the hurt doesn't show.)