self-care sunday


Physical = got up around 7 o'clock and spent a nice, quiet day
Emotional = wrote a long message to my therapist--she's so helpful!
Spiritual = listened to music for the first time in a while
Personal = emptied my DVR by watching this season's Alone and other shows
Social = played online checkers with Allen
Household = washed the dishes
Pampering = had Ben & Jerry's Americone Dream ice cream for supper

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