blog every day 16

 16.  What is the first thing you do every day?  What is the last thing?  How do these things make you feel?

First thing in the morning, I review my day--kind of like setting intentions and getting mentally organized for the day.  The last thing is usually a meditation or body scan for sleep.  Having these daily rituals provides shape for the day.

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1 comment:

The Gal Herself said...

I love that you begin the day feeling prepared & empowered.