self-care sunday


Physical = had a Covid test in prep for gallbladder surgery Wednesday
Emotional = truly honored how I feel--allowed myself to have anxiety but put it in perspective
Spiritual = I read an interesting article about extreme independence is a response to trauma, it sure hit home
Personal = knitting and finishing another book
Social = chatting with sisters, bestie, and funny emails with Dad
Household = organized some clothes for after surgery--leggings and tunic tops, easy to wear
Pampering = treated myself by wearing comfy clothes and having healthy foods

1 comment:

The Gal Herself said...

You would be crazy not to have anxiety right now, and you're not crazy! But you are listening to yourself and doing right by yourself and that's the best and smartest thing you can do right now.

Don't forget the underwear! After surgery, you need to be comfortable all the way in to your skin.