![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_E_ftCHfKPYLUmmVMNnbBzLJ_RWA-IugEBLRPIl6Mepr40jXwQB3VO8BtUf92yT8xkbZeakaswdNkksz_qMlsek4AHKk04OG6qi2_gKVJ6wea6nn2bmcaV2evHih2pHPO7tx8fw/w316-h320/self+care+check+in.png)
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Physical = I mindfully scrubbed and polished in the shower, instead of my usual hurry through the motions
Emotional = Spent a lot of time reflecting on how I can offer better support to my colleagues and students
Spiritual = I listened to Tinsel & Tunes
Personal = I read all afternoon
Social = When I took time for lunch, I took the time to connect with my Virginia sister and bestie
Household = dishes are done and a plan of attack is ready for the kitchen cupboards
Pampering = I made sure I wore the comfiest lounge clothes today
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