6.28.2020

self-care sunday

๐Ÿ’™๐Ÿ’œ๐Ÿ’–๐Ÿ’“๐Ÿงก๐Ÿ’›๐Ÿ’š
Physical = using my pneumatic pump and wearing compression garments even though I wanted to take the day off
Emotional = spending time writing about my feelings
Spiritual = spent some time meditating
Personal = worked on my old laptop, deleting all my personal files
Social = texted with my Pennsylvania sister all afternoon
Household = sorted through a bin of clothing to get some donations
Pampering = had some ice cream for supper

1 comment:

  1. I'm so jealous of your dedication to emptying your home of the extraneous!

    ReplyDelete