11.11.2018

self-care sunday


Anxiety is on high alert for the calling hours tonight. I dread them in general and tonight will be very emotional and difficult. I'm trying to be gentle with myself since my body is on high alert. I've had anxiety sweats and am flushed.

Self-care Sunday will consist of being mindful of how my body feels, gauging my emotional barometer, and knitting--I should finish the baby blanket I'm working on today. Plenty of time for the shower.

1 comment:

  1. Oh, Kwiz, I am so sorry. To paraphrase Dr. Berger in Ordinary People, "Death is a tough nut to crack." I mean, this is when the enormous and unfathomable meet the personal and the painful. Please know I'm thinking of you

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