10.21.2018

self-care sunday


I spent some time today hanging out with myself. I pulled the sheers away from the window, sat in the sun and did nothing else. I didn't focus my thinking on any particular thing. Didn't overthink about anything. Didn't actually think about anything. My thoughts and feelings flitted. I feel centered.

Later this afternoon I'm heading to Central Maine with my department mates. It's the first time the four of us have traveled together. And it should be quite interesting. Plus, I'm the only female--that adds another layer. So being centered is helping me get ready for this trip.

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