It's been since Thanksgiving since my last therapy appointment. 8 weeks is too long, we went with 6 weeks for next time. My epiphany came when I realized decluttering my apartment = decluttering my mind. That I've got a few things I'm holding on to because I don't know how to get rid of them. So, we're going to start working on "the stuff." Especially the stuff that needs to be cleaned out. It was a great session and I'm processing.
3 comments:
I find decluttering and organizing very therapeutic. I don't know why physical cleaning leads to emotional cleaning, but it does!
Excellent! I've found watching an episode of "Hoarders" is very (VERY!) motivating.
This is an inspiring insight. I'll be tossing it around myself.
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