2.03.2008

by the way sunday...


~"Souper" Bowl~

By the way...

Do you like soup? year around or just in the winter months?
I love soup year round!

What is your favorite soup?
tomato bisque

Overall, do you prefer a clear broth soup or a cream soup?
I prefer a clear broth

What's your favorite soup base:
chicken broth, beef broth, or maybe a tomato base?
either chicken broth or tomato

Did you eat alphabet soup as a child, or maybe chicken noodle was your favorite?
tomato has always been my favorite

What's the most unusual soup that you have tried?
a Mediterranean Soup with octopus and squid

Do you have a favorite soup recipe or soup site that you can share with us?
One of my favorites is from Cooking Light:
Italian Sausage Soup

Ingredients
8 ounces hot or sweet turkey Italian sausage
2 cups fat-free, less-sodium chicken broth
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
1/2 cup uncooked small shell pasta
2 cups bagged baby spinach leaves
2 tablespoons grated fresh Parmesan or Romano cheese
2 tablespoons chopped fresh basil

Preparation
Heat a large saucepan over medium heat. Remove casings from sausage. Add sausage to pan, and cook about 5 minutes or until browned, stirring to crumble. Drain; return to pan.
Add broth, tomatoes, and pasta to pan, and bring to a boil over high heat. Cover, reduce heat, and simmer 10 minutes or until pasta is done. Remove from heat; stir in spinach until wilted. Sprinkle each serving with cheese and basil.

Yield
4 servings (serving size: 1 1/3 cups soup, 1 1/2 teaspoons cheese, and 1 1/2 teaspoons basil)

Nutritional Information
CALORIES 216(30% from fat); FAT 7.1g (sat 2.6g,mono 2.5g,poly 1.8g); PROTEIN 17.4g; CHOLESTEROL 52mg; CALCIUM 153mg; SODIUM 1020mg; FIBER 1.6g; IRON 3.2mg; CARBOHYDRATE 20g

Karen Levin , Cooking Light, JULY 2004

1 comment:

MommaBoo said...

I love tomato, too!