by the way sunday

~Spring Sensations~
By the Way...

What sensational recipe do you always pull out of the box in the Spring?
Share it with us.

Chicken Del Jardin

2 tsp Mrs. Dash Extra Spicy Seasoning Blend
1 lb boneless, skinless chicken breast halves, pounded to 1/4 inch thickness
2 cups zucchini, halved and sliced 1/4 inch thick
8 oz. can no-salt added corn
2/3 cup mild picante sauce

Spray 10 inch nonstick skillet with cooking spray. Cook chicken over medium-high heat 2-3 minutes. Turn and sprinkle each breast with 1/2 tsp Mrs. Dash. Cook 2-3 minutes longer until cooked through. Remove chicken and keep warm. Add remaining ingredients to skillet and simmer 5 minutes or until zucchini is tender. Serve chicken topped with vegetables and sauce. Serves 4. 3 points per serving.

Prep time 5 minutes
Cook time 8 to 10 minutes

Nutritionals: Calories 182, Fat 2 g, Fiber 2 g, Protein 28 g, Carb. 13 g, Cholest. 66 mg, Sodium 425 mg, Potassium 522 mg.

1 comment:

~Sindee~ said...

This recipe sounds delicious and healthy! Thanks for posting! :)