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My initial response was RETREAT! But I can't really do that. Ok, here are ways I stay positive.
Wallow. I allow myself some wallow time, like 30 minutes or so.
Let It Go. Therapy taught me how to let it go--whatever "it" might be. Acknowledge and move on.
Music. Listening is always good.
Books. Escaping and redirecting my attention.
Vent. Either here, on my humble blog, or through some other medium.